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That your skin is still young with

Beta -carotene Beta Carotene - anti - oxidizing substances, which are used to get rid of free radicals in the body that cause wrinkles and skin, and convert them into vitamin "A" on the charge of the renovation and restoration of body cells Foods rich in beta-carotene: Orange Islands Percussion honey Melons Spinach Chard Cabbage How your body needs per day from this article: Suffice to eat two types of day. Omega 3 Omega-3 fats for a healthy body and skin, maintaining skin moisture and protects cells from sun damage because it works repellent natural toxins.http://www.skincaremoz.com/

Foods rich in omega-3 Walnut Fish is low in fat, such as mackerel, salmon and sardines nature How much your body needs in this article: Eat fish three or more times a week is enough for you to take advantage of these fats, and if you do not eat fish , you can get omega-3 fats from dietary supplements rich in fish oil, but after consulting your doctor . Polyphenol Scientific studies have shown that the polyphenol has anti-cancer properties and reduce the risk of the effects of exposing the skin to sunlight. Foods rich in polyphenol: Green Tea How much your body needs in this article: Eat a cup of green tea a day at least. Selenium Selenium antioxidant elements that will reduce the aging of cells and thus maintains the elasticity of the skin and muscles and work Selenium -rich foods Wheat Seafood Eggs How much your body needs this item: No specific amount must be careful to take it on a daily basis, but after food in your diet a week.http://storify.com/victoriacarlos/non-surgical-treatments-nullify-the-effect-of-time

Water Yes, water but we cannot ignore its important role in maintaining the health of the skin and keeps ratio of hydration in the skin cells and tense and young all time as it works to strengthen the skin elasticity and increases the glory and reduces the possibility of the symptoms of skin damage. Foods loaded with water: Water is present in many fruits and vegetables, such as Watermelon Orange Strawberries Tomatoes How much your body needs this water? Doctors advise that it is necessary to drink at least 8 glasses of water, either directly or via food water per day.

 




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victoriacarlos

hydration in the skin cells and tense and young all time as it works to strengthen the skin elasticity and increases the glory and reduces the possibility of the symptoms of skin damage.

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